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Low Protein Training
I’ve been back to the gym two days in a row now, and will be in again this evening. Lifting about 70% of what I’m normally used to, feeling a bit lackluster after eating soup and bagels for a week and...
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What is the Best Ratio Of Protein Carbs and Fat?
Are you Really Going to Measure Your Ratios Every Meal? Most weight loss diets will usually give some sort of recommendation of the preferred or optimal protein carb and fat ratio based on the effect...
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The Right Food and the Wrong Food
Are these the right foods or the wrong foods? For a growing number of people who are looking to lose weight or ‘get in shape’ food seems to be divisive topic. The path to a healthy body or to weight...
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Money for Muscle
Can you really turn this into Muscle? If you walk into any health food store you’ll see a wall of supposed muscle building supplements. Each one with fantastic claims about protein synthesis, strength,...
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How Much Protein Is In An Egg?
Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a...
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